top of page

Fun “Yikes!” Fact:
 

Slouching over your phone at a 60-degree “tech-neck” angle can dump about 60 pounds (27 kg) of extra load on your cervical spine—that’s like balancing an eight-year-old on your neck.

Researchers have shown that this forward-head posture not only squeezes the vertebral arteries and cuts cerebral blood flow, boosting stress-linked gamma brain-wave activity mdpi.com, but the same screen-time slump is tied to your eyes too:

 

a 2025 JAMA Network Open meta-analysis found each additional hour of daily screen use raises a child’s risk of myopia by 21 % health.comphysio-pedia.com—so that hunch isn’t just bending your back, it can literally blur your vision and fog your brain.

One Step Solutions

Anytime, anywhere

Unplug title
Fun fact about posture
Possible Actions
Checklist
brain meditation

Spot the Fear Pattern:

Goal: Recognize fear-based thinking and messaging.


Steps:

  1. Ask: “Is this urgent or important?”

  2. Identify who benefits from this fear.

  3. Choose a calm, conscious response instead.

Tired of doomscrolling and doing nothing?

 

Our Solutions are practical, printable, and actually powerful — one small action at a time.

 

Whether you're a curious kid, a burnt-out adult, or a teacher on the edge, we’ve got weekly tools to build:

self-awareness,

resilience,

media smarts,

and real-world magic.

 

Each lesson includes one-step solutions, fun activities, and reflection prompts for brains of all ages.

 

👀 Want more?
Unlock deeper tools, themed teaching packs, and exclusive downloads when you sign up for a membership plan.

 

From The Seeker to The Architect, you choose how deep you go.

bizarro solutions.png
bottom of page